That’s something that everyone says, but how happy really is it? The new year is definitely a joyous, celebratory occasion that allows for a blank slate. It’s like starting a new book, with 12 new chapters, and 365 pages to write your own story. However, there is also a somewhat melancholy state this time of year. There’s the quiet regret that looms as we look back at the year we’ve just completed, reflecting on the ups and downs, and the anxiety that comes with writing new resolutions. But something important to remember is that these feelings are normal and universal.
For me, personally, I know that 2026 will be a challenging year. This is the year that I will apply for college, take my first IB exams, and face so many new experiences. These things bring me a lot of anxiety, but also a lot of hope. What we all need to remember is to hold on to that hope, and let it be what carries us through the hardest moments.
2026 doesn’t have to be a blank slate, unless you want it to. The new year doesn’t erase the past, it builds on it. It builds on the lessons you’ve learned, the memories you’ve made, and the people you’ve experienced life with. All of these things make you, you.
Maybe that’s something we can all carry with us into this year, and that’s enough to begin.
The brain is fascinating, mysterious, and unfortunately, surrounded by myths that just won’t go away. Let’s clear up a few of the biggest ones:
Myth #1: We only use 10% of our brains. This is not true! Brain imaging shows that nearly every part of the brain is active at some point throughout the day, even when we rest or sleep.
Myth #2: You’re either “left-brained” or “right-brained.” While certain tasks may lean toward one hemisphere, both sides constantly communicate with one another. Creativity and logic aren’t opposites, they’re teammates and are always collaborating.
Myth #3: Intelligence is fixed. Neuroplasticity, which is the brain’s ability to rewire and grow, shows that this is false. Every experience, thought, or skill you practice strengthens your neural pathways.
Myth #4: People with ADHD or autism lack focus. They don’t lack focus; they just regulate it differently. Many experience hyperfocus on topics they actually care about, allowing for deep insight and innovation. It’s important to look at abilities, not disabilities.
The truth is that the brain isn’t static or simple. It’s dynamic, adaptable, and endlessly curious, just like us. The more we learn, the more we realize how powerful understanding can be.
One of the first times I heard the phrase “depression isn’t real,” was when a family friend wouldn’t publicly accept the fact that their son was having mental health issues and had to take a semester off of college. That moment confused and shocked me, growing up in the United States with so much conversation about the importance of mental health was a stark difference from what I had just heard. I thought about why someone could be saying this– was it the cultural gap, or generational gap? What I came to realize was that it is a little bit of both. The stigma surrounding mental health remains deeply rooted in South Asian communities, even within the US.
In many South Asian communities, mental health is not just a taboo, it’s almost invisible. Generations have grown up learning to suppress rather than express. I learned that this stigma exists due to generational values that prioritize strength, endurance, and community over individuality and self-care. The concept of “society” is huge in South Asia, and something that I have even noticed within my own family is people sacrificing parts of themself so that society doesn’t see them differently, which is a sad reality. There is also a lack of open conversations about emotions in most traditional households. With the cultural emphasis on educational and professional success, mental health is often seen as a weakness. The idea of therapy or medication seemed unnecessary, something for “other people,” not for us.
I’ve seen this contrast most clearly in my own life, between the world I live in and the one I return to when I visit my family abroad. Here in the U.S., discussions around mental health are becoming more open, even encouraged in schools and communities. Yet when I travel to India, I still hear whispers that mental illness is a “Western problem,” or that anxiety is simply “stress that you need to control.” As a South Asian teen growing up between two cultures, I often feel caught in the middle, proud of my roots, but aware that silence still carries so much weight in our traditions.
However, there is hope and things are slowly changing. Westernization and modernization are transforming countries like India and pop culture is working to introduce how significant mental health and self-care are, no matter one’s age, gender, or origin. Public figures and organizations in India are beginning to challenge the stigma that has existed for generations. One of the most influential examples is Deepika Padukone, who shared her own experience with depression and founded The Live Love Laugh Foundation to promote awareness and accessibility. Her honesty sparked a national conversation, proving that vulnerability can be powerful. Other organizations, such as the MINDS Foundation, The Banyan, and the MANAS Foundation, are working to provide education, therapy, and community-based care for those who have long been overlooked.
Change doesn’t happen overnight, but it begins with small, brave acts: a conversation, a question, a story shared aloud. The stigma around mental health in South Asia is deeply rooted, but so is our capacity for compassion. I’ve realized that the more we speak, the more light we let in. Every time I return to India now, I try to bring these conversations with me. Sometimes it’s through my nonprofit work, sometimes through casual talks with family. Because awareness deepens culture, it doesn’t erase it. Maybe one day, those unspoken minds will finally find the words they deserve.
When I first heard the word neurodiversity, I thought it was just another way to talk about learning differences or conditions like autism or ADHD. But as I’ve grown, through my nonprofit work and my own experiences, I’ve learned that neurodiversity is so much more than that. It’s not just about a diagnosis or a label. It’s about appreciating the infinite ways our brains can be wired, and how every variation adds to the beauty of being human.
To me, neurodiversity means belonging without needing to fit in. It’s the freedom to think differently, to feel deeply, and to process the world through your own unique rhythm. I’ve met children who communicate not through words, but art. I’ve seen students who struggle with reading light up when solving logic puzzles. Each time, I’m reminded that intelligence isn’t one-size-fits-all, it’s a kaleidoscope.
Society often treats “difference” as something to fix, but what if we started treating it as something to understand? The neurodiversity movement is about shifting our focus from deficit to diversity instead ignoring challenges. Supporting neurodiverse individuals means building systems that adapt to them, not adapting individuals to fit the system.
When we honor every kind of brain, we nurture empathy, creativity, and innovation. The world’s greatest ideas, from scientific discoveries to artistic revolutions, often come from minds that refused to conform.
So, what does neurodiversity mean to me? It means seeing people, not problems. It means creating spaces where every brain can shine, loud, quiet, analytical, or imaginative. When we make room for every way of thinking, we make room for a better world. 💛🧩
Hi there, and welcome! I’m so excited (and a little nervous!) to share this very first post. Starting a blog has been on my mind for a while, and today feels like the right time to finally begin.
This space will be a mix of neuroscience, neurodiversity, and everyday life, all the things that make us human and beautifully complex. I’ll be sharing:
Personal reflections on what I’m learning through my nonprofit work (The RAY Foundation) and my own experiences with advocacy.
Educational resources for anyone curious about the brain, mental health, or supporting neurodiverse communities.
Observations and stories from everyday life- those small, meaningful moments that often spark big ideas.
Creative posts like artwork, book reviews, or even my favorite movies and shows when I need a break from all the science.
Why this blog? Because I believe that understanding the brain isn’t just about science- it’s about people. It’s about compassion, connection, and creating spaces where everyone can thrive. Whether you’re here to learn something new, find resources, or just read an honest perspective, I hope you find something here that sparks your curiosity.
This is just the beginning, so I’d love for you to stick around as I experiment, learn, and grow. Here’s to curiosity, community, and the countless connections happening inside (and outside!) our minds.
Thanks for reading, let’s start this journey together! Please leave any comments for anything you would like me to write about 🙂
RAYs of Thought 